Students learn how to develop an acceptable level of fitness through an understanding of the components of fitness and an appreciation of the lifelong value of fitness. Students are involved in regular activities designed to improve and challenge individual fitness. These levels are tested periodically in accordance with Frederick County fitness standards. In addition, students learn, practice, and execute basic skills specific to a wide range of sporting activities. They also learn rules and strategies of sports and fitness activities. Physical education classes emphasize and expect students to demonstrate good sportsmanship, self-control, and respect for others. Students will apply fitness concepts to daily lives and solve tasks through independent thinking.